Self-talk is the most powerful form of communication because it either empowers you or it defeats you. – Fearlessmotivation.com – Wright Thurston
Be careful how you are
talking to yourself because you are listening. – Lisa M. Hayes
Congratulations!
The reader has made it to the 4th Tuesday of January and
there are many more Tuesdays to come this year. Through the coming year, there
will be many ups and downs and the author wants to discuss a powerful self-care
habit that will be beneficial during frustrating times.
When the author was in San Diego, California on
vacation, she did not declare her daily positive affirmations over herself. During
that time, her state of mind struggled and there were down times. Arriving back
in Texas, the author returned to her daily routine and reengaged with her positive
affirmations and her mindset changed. By repeating these affirmations over and
over again, an individual is training their brain based on the positive
statements being stated. According to happierhuman.com, positive affirmations
will improve one’s health and quality of life.
And to find a great time to declare these positive affirmations,
read the TTTW blog from February 15, 2022 to find a unique, outside the box
idea: Terri's Tuesday Tip of the Week: Terri's Tuesday Tip of the
Week - February 15, 2022.
ACTION: If
the reader already has a list of daily positive affirmations, review for
updates based on 2024 goals and dreams. If the reader does not have a list of
daily positive affirmations, create a list to help with self-care to train the
brain to have a positive perspective.
Resource
·
https://www.happierhuman.com/self-care-affirmations/
·
https://blog.gratefulness.me/self-care-affirmations/
·
https://www.fearlessmotivation.com/2019/03/13/regain-confidence/
·
https://www.verywellhealth.com/what-is-self-care-5212781
·
Take Care - 3-Minute Reset | Pat Lencioni & Chris Stefanick - https://podcasts.apple.com/us/podcast/take-care/id1717490448?i=1000640876371
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