It
all begins with you. If you do not care for yourself, you will not be strong
enough to take care of anything in your life. — Leon Brown
Every
day begins with an act of courage and hope: getting out of bed. — Mason Cooley
1.
Physical fitness assists with mental fitness. According to Truweight, endorphins sometimes
called “happy hormones” are released in the body while exercising providing a
boost of energy and making individuals feel better. If time is tight in a day, stair climbing provides
a great way to improve mental fitness. Regular
stair climbing helps reduce stress and lowers the risk of tension in the
body.
I'll take the stairs instead of the elevator, or when I'm on a
phone call, I'll do squats or pace the room when I'm talking. We're modern
women! We have to figure out how to make it work, right? - Ivanka Trump
2.
Stimulating and challenging conversations are an
excellent way to improve mental fitness.
By discussing different topics with a broad range of friends and family,
the mind has the opportunity to question, analyze and grow.
Be with someone that’s good for your mental health. Someone who
brings you inner peace. Someone who challenges your bad habits, but supports
your process of change. — Unknown
Use your words for good. what we say can lift people up or tear
them down. with each kind of words we create more positive energy. — Unknown
As the author has mentioned, her apartment fire
provided her the opportunity to make new friends. Through these friendships with people from
different demographics, lifestyles and occupations, the author’s mental fitness
has been challenged and improved.
Spend time with people who are good for your mental health. —
Unknown
CHALLENGE: Participate in some form of physical fitness
with a friend or family member to work on your mental fitness.
Resources
· https://podcasts.apple.com/us/podcast/26-nsw-a-psychological-approach/id1376847001?i=1000443399321
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