You
have the chance every single morning to make that change and be the person you
want to be. - Brendon Burchard
With
the right habits, anyone can dramatically increase results and become a high
performer in almost any field of endeavor. – Brendon Burchard
A
change in bad habits leads to a change in life. - Jenny Craig
The
only proper way to eliminate bad habits is to replace them with good ones. - Jerome
Hines
Over the summer months, did the snooze button get hit a lot? Is this a new “bad” habit started due to the craziness
of summer? Stand-up comedian Demetrius
Martin said:
If
you really think about it, hitting the snooze button on your alarm clock
doesn’t even make sense. It’s like
saying, ‘I hate getting up in the morning—so I do it over, and over, and over
again…’
Summer months are wonderful and there is definitely a time for rest
and relaxation. However, now that the
fall action plan is created, and a daily routine is being implemented, this is
a great time to rid the daily routine of any “bad” habits.
When instituting new habits into daily life, remember the following points:
1.
There is not a “one-size-fits-all
solution for habit change” as discussed in Terri’s Tuesday Tip of the Week on February
7, 2017 (https://tuesdaytipoftheweek.blogspot.com/2017/02/terris-tuesday-tip-of-week-february-7th.html). It is important to find what works for your
life.
2.
To have behavioral
change, it all comes down to incorporating a new “response” when a trigger
“cue” occurs in the daily routine and then a “reward”. To learn more, read Terri’s Tuesday Tip of
the Week from March 7, 2017 (https://tuesdaytipoftheweek.blogspot.com/2017/03/terris-tuesday-tip-of-week-march-7th.html).
CHALLENGE: Determine if there are any “bad” habits from
the summer that need to be changed and create a “cue-response-reward” plan to
change bad habits into good habits.
Resources
https://smallbusiness.yahoo.com/advisor/only-takes-five-minutes-become-morning-person-130000414.html
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