Tuesday, September 25, 2018

Terri's Tuesday Tip of the Week - September 25th


What seems impossible one minute becomes, through faith, possible the next. - Norman Vincent Peale

And if the mind thinks with a believing attitude one can do amazing things. - Norman Vincent Peale

I am not going to limit my service or my message to the world based on what other people think. I am my own person, and I’m going to be myself regardless. Go out and be great – and never apologize for it. - Brendon Burchard

In the Power of the Plus Factor, Norman Vincent Peale tells the following story:

”Once walking through the twisted little streets of Kowloon in Hong Kong, I came upon a tattoo studio. In the window were displayed samples of the tattoos available.”

“On the chest or arms you could have tattooed an anchor or flag or mermaid or whatever. But what struck me with force were three words that could be tattooed on one’s flesh, ‘Born to Lose’.”

“I entered the shop in astonishment and, pointing to those words, asked the Chinese tattoo artist, “Does anyone really have that terrible phrase, Born to Lose, tattooed on his body?”

He replied, “Yes, sometimes.”

“But,” I said, “I just can’t believe that anyone in his right mind would do that.”

“The Chinese man simply tapped his forehead and in broken English said, ‘Before tattoo on body, tattoo on mind.’

The perspective of the tattoo artist speaks of how important a good attitude is and how important it is to strive to be optimistic even in trying times. 

Remember: what you think you will become - good or bad, weak or strong, defeated or victorious. - Norman Vincent Peale



CHALLENGE: Past experiences often tattoo “bad” perspectives on our minds.  It is always a good time to “tattoo” a new perspective on our minds.  What do you plan on tattooing on your mind this week? 



Resource




Tuesday, September 18, 2018

Terri's Tuesday Tip of the Week - September 18th


Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don't like them. - Stacy London

I'm not afraid of storms, for I'm learning how to sail my ship. - Louisa May Alcott

You don’t get rid of yesterday by talking about it all of the time; You get rid of its effect on you by moving forward. - Kingdom Woman by Dr. Tony Evans and Chrystal Evans Hurst

Does your past control your future?

Over the last month, I have had two opportunities of allowing past experiences dictate how I would handle current situations.  In both situations, I had the opportunity to live in fear of things that happened in the past, live in the fear of “what ifs” or take a risk to see what would happen.  Both situations are looking very good right now and I plan on continuing to push forward.

At the end of the day, worrying is like paying interest on a loan you don’t haven’t taken out yet. Don’t let it paralyze you. (themastershift.com)

When I realized I was allowing fear of things from my past affect my future actions, I did soul searching and research on the internet.  I discovered that the reason I reacted as I did was because the situations I was dealing with were triggers based on past experiences and not the situation I was currently in.  When I realized this, I was able to analyze the situation and determine how to proceed. 

Even today as I was writing this post, I had a situation that affected me.  Instead of calling someone to discuss, I took time to analyze it, processed it for a couple hours and realized why I reacted the way I did.   By learning from these situations, I am helping to overcome the past and prepare myself for my future. 

CHALLENGE:  Are there any past experiences that are controlling you and prohibiting you from accomplishing your dreams?  If so, how do you plan on handling them?



Resources


Tuesday, September 11, 2018

Terri's Tuesday Tip of the Week - September 11th


You have the chance every single morning to make that change and be the person you want to be. - Brendon Burchard

With the right habits, anyone can dramatically increase results and become a high performer in almost any field of endeavor. – Brendon Burchard

A change in bad habits leads to a change in life. - Jenny Craig

The only proper way to eliminate bad habits is to replace them with good ones. - Jerome Hines

Over the summer months, did the snooze button get hit a lot?  Is this a new “bad” habit started due to the craziness of summer?  Stand-up comedian Demetrius Martin said:  

If you really think about it, hitting the snooze button on your alarm clock doesn’t even make sense.  It’s like saying, ‘I hate getting up in the morning—so I do it over, and over, and over again…’

Summer months are wonderful and there is definitely a time for rest and relaxation.  However, now that the fall action plan is created, and a daily routine is being implemented, this is a great time to rid the daily routine of any “bad” habits. 

When instituting new habits into daily life, remember the following points:

1.       There is not a “one-size-fits-all solution for habit change” as discussed in Terri’s Tuesday Tip of the Week on February 7, 2017 (https://tuesdaytipoftheweek.blogspot.com/2017/02/terris-tuesday-tip-of-week-february-7th.html).  It is important to find what works for your life.   

2.       To have behavioral change, it all comes down to incorporating a new “response” when a trigger “cue” occurs in the daily routine and then a “reward”.  To learn more, read Terri’s Tuesday Tip of the Week from March 7, 2017 (https://tuesdaytipoftheweek.blogspot.com/2017/03/terris-tuesday-tip-of-week-march-7th.html). 

CHALLENGE:  Determine if there are any “bad” habits from the summer that need to be changed and create a “cue-response-reward” plan to change bad habits into good habits. 



Resources










Tuesday, September 4, 2018

Terri's Tuesday Tip of the Week - September 4th


The key is in not spending time, but in investing it. - Stephen R. Covey

My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. - Steve Jobs

Know the true value of time; snatch, seize, and enjoy every moment of it. - Lord Chesterfield

Most people spend more time and energy going around problems than in trying to solve them. - Henry Ford

Ordinary people think merely of spending time. Great people think of using it. - Author Unknown

As schedules are being reset going into the fall season, this is a great time to remember the value of time.  Recently, the below poem was stated in a YouTube video that puts into context how important it is to spend time wisely.



If you want to know the value of one year, just ask a student who failed a course.

If you want to know the value of one month, ask a mother who gave birth to a premature baby.

If you want to know the value of one hour, ask the lovers waiting to meet.

If you want to know the value of one minute, ask the person who just missed the bus.

If you want to know the value of one second, ask the person who just escaped death in a car accident.

And if you want to know the value of one-hundredth of a second, ask the athlete who won a silver medal in the Olympics.”



― Marc Levy, Et si c'était vrai..., Vous revoir, édition complète 2 en 1



CHALLENGE:  Going into the fall season and reestablishing a schedule/routine, take time to ponder the time spent on doing various tasks and activities.  Make changes to help accomplish dreams and goals.