Tuesday, April 23, 2024

Terri's Tuesday Tip of the Week - April 23, 2024

 Becoming is better than being. - Carol Dweck, Mindset: The New Psychology of Success

 We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary. -  Carol Dweck, Mindset: The New Psychology of Success

Our minds and thoughts are one of the biggest issues we must overcome to accomplish our goals and dreams.

In July 2014, the author read Mindset by Carol Dweck and decided it was time to develop a growth mindset. Through the process, she learned that it is easy to try new things and it is just as easy to resort back to the previous negative mindset. When we decide to move to a growth mindset, we must remember during transitions to notice the changes in ourselves even though we may not see a complete change.

In the fixed mindset, everything is about the outcome. If you fail—or if you’re not the best—it’s all been wasted. The growth mindset allows people to value what they’re doing regardless of the outcome . They’re tackling problems, charting new courses, working on important issues. Maybe they haven’t found the cure for cancer, but the search was deeply meaningful. - Carol S. Dweck, Mindset: The New Psychology of Success

A growth mindset is a belief that a person’s skills and talents can increase over time if one puts forth the time and effort to improve.

Picture your brain forming new connections as you meet the challenge and learn. Keep on going. - Carol Dweck, Mindset: The New Psychology of Success

This growth mindset will help develop mental toughness, which the author discussed for a number of months in 2021. A Navy SEAL trains for his purpose, but is also flexible and adaptable to help his teammates because of his training and mental toughness.

Mental Toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. – David Goggin

 

People think SEALs are cold-blooded, heartless, wound-up, brainwashed killers. They imagine you can just point a SEAL in a direction and say, 'Go kill.' The truth is you're talking about a bunch of kind-hearted, jovial guys. The only thing that separates them is mental toughness. – Howard E. Wasdin

ACTION: Our mindset makes the difference in every situation. Do you have a growth mindset? Do you have mental toughness? Do you believe that you can improve and develop over time if you put forth the effort? Do you have the persistence and tenacity to push forward to accomplish your goals and dreams? Your mindset is what will catapult you to your future.

Resource:

https://www.bing.com/search?q=growth+mindset+definition&cvid=9cf2a24057c64eed936a7c85bf553bd6&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQABhAMgYIAhAAGEAyBggDEAAYQDIGCAQQABhAMgYIBRAAGEAyBggGEAAYQDIGCAcQABhAMgYICBAAGEDSAQg0ODYyajBqNKgCCLACAQ&FORM=ANAB01&PC=HCTS

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