Burnout happens when you avoid being human for too long. – theblissfulmind.com
If you do not pick a day to relax, then your body will pick it
for you. – Jim Rohn
Burn out is not an indication of how much work someone has. Burn
out is a failure to schedule recovery. – Brendon Burchard
As the
author discussed last week, she hit burnout this year. It has not been an easy
year and she has struggled with many things. To help prevent and overcome
burnout, here are some ideas the author is implementing in her life:
Volunteer – When
we serve others, our perspective changes and our joy and energy are renewed by serving
others.
Energy – As
the author has discussed throughout the year, she has focused on her sleep and
clean eating. To help recover and be ready for the next day, our energy needs
to be renewed daily.
Fun – The
author has taken a couple trips, but the author has stopped doing weekend
adventures. For the author, she needs to continue her adventures as they bring
her joy and help her disconnect from work.
End the day
– The author is a morning person and should be done with work around 4:00pm. Her
coworkers are not early birds and continue to work after the author should be
done. To ensure she is fast to respond, the author leaves her computer on and
regularly checks it. This past weekend, the author turned off her computer and
phone, which indicated an end to her day and had a fun filled weekend. Everyone
needs a daily shut down routine to move from work to family no matter if they
work from home or travel to an office.
ACTION: What ideas are you implementing in your life
to help prevent burnout in your life?
Resources
•
https://www.psychologytoday.com/us/blog/how-to-be-yourself/202105/7-ways-to-recover-from-burnout
•
https://www.psychologytoday.com/us/basics/burnout
•
https://thestrive.co/quotes-about-focus/
•
Foy,
Terri Savelle.(Executive Producer). (2023). Live Your Dreams [TV Series].
Victory Television.
•
https://wisdomquotes.com/goals-quotes/#:~:text=Review%20your%20goals%20twice%20every%20day%20in%20order,and%20you%E2%80%99ll%20be%20more%20motivated%20on%20tough%20days
•
https://www.success.com/18-motivational-quotes-about-successful-goal-setting/
•
https://www.govictory.com/episode/live-your-dreams/
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