Goals help you channel
your energy into action. - Les Brown
Goals convert vision
into ENERGY. - Dave Ramsey
Last week, the author talked about her crazy week and
having to prioritize. After that busy week, the author got sick and had to rest
to recover. To recover, the author sat
on her couch and finished watching a television series with a 10lb adorable dog
next to her.
Reading articles and books of
goal-oriented individuals, it is often said that these individuals have regular
routines that help the individuals. These routines also provide energy for the individual
through solicitude, eating right and exercise.
As the author has thought about her
energy level, she thought back to the week she had 6 activities in 7 days. After that adventure, the author did not have
a lot of energy as she was worn out. As
she said last week, she had to prioritize her life and then allow herself solitude
to recover.
Here are the areas where the author is
focusing her energy on to help her accomplish her goals for 2023:
ü
Food is a great source of energy, so it is
important what one puts in their body.
For example, how does the reader feel after eating a meal? Do they feel
awesome and ready to take on the world or an hour after eating do they want to
take a nap? The food we put in our bodies is one of the energies we need to help
us feel good and accomplish our goals.
ü
Rest including solitude, meditation and
sleep to help restore energy.
ü
No clutter includes removing personal
belongs, unneeded electronic applications, negativity, etc. By decluttering all
areas of one’s life, distractions will be removed allowing for the energy used
to deal with those items to be put toward other activities to help one
accomplish one’s goals.
ACTION: What
areas do you want to work on in 2023 to help improve your energy?
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