Life is time management. – Oliver
Burkeman
With consistency and reps and
routine you're going to achieve your goals and get where you want to be. -
Mandy Rose
Recently the author
was talking with a friend and she said that over the last month and a half
especially while in Texas she had no consistency. The author has a very specific daily routine and
during the recent events in her life she learned it was very hard to complete
her daily routine. The author would be
up lifting weights and run at 4am and then start working at 6am Central
Standard Time and work to 2pm. After
work, she helped with the various things that needed to be done to help with
family matters.
The author needed
her down time and rest when she returned to Virginia. As the author is preparing to return to Texas
again to assist her sister, she had to rethink her daily routine and how to
create consistency in her life even when her regular routine cannot be
maintained.
It's not what we do once in a while
that shapes our lives. It's what we do consistently. - Anthony Robbins
Even during those
times when we are so busy, we can create consistency by….
·
Waking up early to focus on the things important
to accomplish. As the author said, her
workouts were vital for her and help her with her energy levels.
·
Prioritizing what is important to help move toward
accomplishing goals and dreams. There
will be things that will not be accomplished and that has to be ok, but
prioritizing will help the reader stay focused.
·
Creating a list of things to accomplish. Even though the author has her automated daily
routine including positive affirmations, Bible memorization, etc., seeing a
written to-do list of all of the other activities to be accomplished helps the
author plan. Keep the to-do list to a
manageable number of tasks because too many tasks could become overwhelming and
paralyze the reader from accomplishing tasks.
·
Working at times when energy levels are the
highest. In an interview between Carey
Nieuwhof and Andy Stanley, Nieuwhof discusses to focus on important tasks
during “The Green Zone”, which is the time each day that is about 3–5 hours
when we are most productive. (Working at Your Best – Part 1 & 2 – Podcast links
below)
·
Developing an atmosphere that is best for the
reader. As the author has said many
times, she loves to have the ocean waves playing in her apartment while working
or reading because it creates calm and peace for her. What helps the reader focus and accomplish
tasks and goals?
·
Establishing a nightly routine to prepare for the
next day.
Success is neither magical nor
mysterious. Success is the natural consequence of consistently applying basic
fundamentals. - E. James Rohn
ACTION: Design your plan to
create consistency in your life as we move into fall next Wednesday (September
22nd).
Resources
·
https://www.life.church/media/a-better-way/when-youre-too-busy-for-what-matters/
·
https://www.inc.com/scott-mautz/harvard-study-47-percent-of-time-youre-doing-this-1-fixable-thing-that-kills-your-happiness.html
·
https://hbr.org/2021/02/4-ways-to-get-more-done-in-less-time?utm_medium=social&utm_campaign=hbr&utm_source=facebook&tpcc=orgsocial_edit&fbclid=IwAR0FqQypgkvTA0fNrKqZlrcsumV4oyKkx7xPhxfRE2gC3offbhLyQNg0lis
·
https://www.positivityblog.com/how-to-improve-your-consistency/#:~:text=How%20to%20Take%20Consistent%20Action%3A%207%20Powerful%20Tips.,I%20use%20this%20when%20I%20workout.%20More%20items
·
https://www.success.com/yes-toxic-productivity-is-a-thing-heres-how-to-unlearn-it-and-make-peace-with-time/?fbclid=IwAR1X8Z5BqzKYmjtAVyT2T_mvqPFCMxUsc1EzvKzSo6ZV2gLAk2U4lW9_iMU
·
https://hbr.org/2021/02/4-ways-to-get-more-done-in-less-time?utm_medium=social&utm_campaign=hbr&utm_source=facebook&tpcc=orgsocial_edit&fbclid=IwAR0FqQypgkvTA0fNrKqZlrcsumV4oyKkx7xPhxfRE2gC3offbhLyQNg0lis
·
https://andystanley.com/podcast/august-2021-carey-nieuwhof-on-working-at-your-best-part-1/
·
https://andystanley.com/podcast/carey-nieuwhof-on-working-at-your-best-part-2/
·
https://www.youtube.com/watch?v=EvVlGpYJd_E
https://www.inc.com/marla-tabaka/the-5-hour-workday-how-to-increase-productivity-by-working-fewer-hours.html