Terri's Tuesday Tip of the Week - August 15th

Good habits are just as addictive as bad habits, but much more rewarding.  - https://www.pinterest.com/pin/364650901051314012

A habit is something you can do without thinking - which is why most of us have so many of them. -  Frank A. Clark

Good habits are worth being fanatical about. - John Irving

It is easier to prevent bad habits than to break them. - Benjamin Franklin

Incorporating new habits or reincorporating good former habits back into our lives is a great way to change the trajectory of our futures.  According to John Dryden, he said:

We first make our habits, and then our habits make us.

When establishing new habits in your life, it is important to incorporate habits that will improve, challenge and strengthen you for the future.  Habits are the cornerstone for you accomplishing your goals and your goals catapult you into accomplishing your dreams. 

As fall is approaching, it is a great time to incorporate new habits into your life.  Here are a few to consider:

·       Daily reading

·       Listen to a daily podcast

·       Daily writing/journaling

·       Exercise

·       Positive self-talk

·       Daily gratitude

·       Meditation

For other ideas for new habits, here is a great website: http://www.developgoodhabits.com/good-daily-habits-list/

 CHALLENGE:   Create a list of habits that you want to incorporate or reincorporate into your life.   

For Further Reading:

http://smart-twenties.com/habits-how-to-get-back-into-them-without-the-guilt/

https://www.quora.com/How-do-I-get-back-into-the-habit-of-reading

http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

http://www.sciencealert.com/here-s-how-long-it-takes-to-break-a-habit-according-to-science

https://experiencelife.com/article/the-power-of-habit/

https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201608/9-habits-can-keep-you-achieving-your-dreams

https://www.entrepreneur.com/article/230918